Turn your cup into a daily ritual.
Simple brewing guides and slow, sensory rituals for morning, midday, and night—so each blend feels like a moment you made just for yourself.
Three simple rituals for your day.
Use these as a starting point—adjust water, steep time, and add-ins to match your taste and the way your body feels.
Morning Calm
A gentle, clear-headed start without the jitters.
- 1 Add 1–2 tsp loose herbs (or 1 sachet) to your mug or teapot.
- 2 Pour hot water slowly, noticing the steam and aroma as it rises.
- 3 While it steeps, take 5 deep breaths or write one intention for the day.
- 4 Strain, sip slowly, and avoid screens for the first few minutes.
Optional: add a splash of oat milk or honey if you like a softer, creamy start.
Midday Reset
Step away from your screen, reset your shoulders, and refresh your focus.
- 1 Brew your cup, then step away from your workspace while it steeps.
- 2 While you wait, stretch your neck, roll your shoulders, loosen your jaw.
- 3 Strain and take your first few sips in silence or with soft music.
- 4 Return to your work with one simple task in mind—not your whole to-do list.
Try it iced: steep double-strength, then pour over ice with a slice of citrus.
Evening Wind-Down
Invite your body out of “doing” mode and into rest.
- 1 Start your tea 30–60 minutes before bed—this becomes the signal to wind down.
- 2 Dim lights, put your phone away, and choose one calming activity (reading, journaling, stretching).
- 3 Sip slowly, feeling the warmth in your hands and chest.
- 4 When your cup is empty, do a quick “tomorrow list” so your brain doesn’t have to hold everything.
Always listen to your body and talk with your provider about what’s right for you.
Choose how you want to feel.
Every blend is built around a feeling—so you can pick your ritual for calm, focus, gut comfort, or glow and let the herbs meet you there.
For unwinding
Calm & Soft Landing
Evening cups that help you step out of “go mode” and into something slower, softer, and ready for rest.
Often includes: Chamomile, Passion Flower, Lemon Balm, Ashwagandha.
Shop calming blendsFor clear days
Steady Focus
Gentle clarity without the crash—perfect for work sessions, studying, or creative mornings.
Often includes: Tulsi, Lemon Balm, Damiana, Raspberry Leaf.
Shop focus blendsFor comfort
Gut Ease
Cup-of-comfort rituals after meals or on tender tummy days, built to feel warm, soothing, and gentle.
Often includes: Lemon Balm, Chamomile, Raspberry Leaf.
Shop digestive blendsFor glow
Glow & Uplift
Bright, juicy blends that feel like sunlight in a cup—made for mood, circulation, and outer glow rituals.
Often includes: Rosehips, Red Clover, Horsetail.
Shop glow blendsBuild a ritual that fits your life.
There’s no “perfect” way to sip—just a handful of small choices that turn hot water and herbs into something your nervous system recognizes as safety.
Step one
Set the scene.
- Choose a spot where you can sit or stand without rushing—even for two minutes.
- Dim a light, open a curtain, or light one candle to mark “ritual time.”
- Put your phone on silent or face-down while your tea steeps.
Step two
Engage your senses.
- Notice the sound of the water, the steam, and the way the color deepens as it steeps.
- Take 3–5 slow breaths with the mug near your face before your first sip.
- Sip slowly enough to taste the layers—floral, earthy, bright, or citrusy.
Step three
Add an intention.
- Before you drink, name one thing your body needs: softness, focus, courage, rest.
- Pair your cup with one tiny habit—journaling a sentence, reading a page, stretching.
- Repeat this pairing a few times a week so your nervous system starts to recognize it.
None of this is prescriptive—take what feels supportive, leave the rest, and always check in with your body and your care team about what’s right for you.
Questions about how (and how often) to sip.
A few quick notes for new herbal tea drinkers. Nothing here is medical advice—just gentle guidance for getting started.
How often can I drink these blends?
Most people enjoy 1–3 cups a day, spread out over the day or tied to a simple ritual (morning, midday, evening). Start with one cup and see how your body feels before adding more.
Can I mix different blends together?
Yes, many people like to mix blends—especially calm blends with “glow” or “focus” blends. Begin with smaller amounts of each and pay attention to how your body responds.
What if I’m pregnant, nursing, or on medication?
Please check with your healthcare provider or pharmacist before using any herbal products in these situations. They know your history best and can let you know what’s right for you.
I’m new to herbal tea. Where should I start?
Start simple: pick one intention (calm, focus, gut ease, or glow) and choose a blend in that category. Brew one cup a day for a week and notice how you feel before changing anything.
Always listen to your body and talk with your care team about what’s safe for you—especially if you’re pregnant, nursing, taking medications, or have a medical condition.
Ready when you are
Ready to start a new ritual?
Choose a blend that matches how you want to feel, then let your next cup be a small ceremony you repeat.